Post by mika on Dec 28, 2007 11:12:15 GMT -5
[glow=red,2,300]Asari enters into a gym along with two of her most valued long time trainers (Hoon Ku and Lee) She is wearing a pair of tight gray shorts that go down to her knees and is wearing a gray workout type tank top and is wearing no shoes, just bare feet. Her beautiful hair is pulled back into a ponytail and she is carrying a black gym bag. She sits the bag down and begins to strech as she makes small talk with her trainers whom also have big gym bags. they sit theirs down too and continue small talk.
After several minutes of streching out she goes to the weight machines and starts lifting weights on the machines and using some free weights/barbells, mostly working on her arms and shoulders and ends the weights portion with rigirous forearm strengthening workout. After one hour and 30 minutes of the weights she does some quick cool down stretches.
She then goes over to the treadmill and for 45 minutes she runs her ass off on several diffrent workout programs on the treadmill which include Hills, Incline, random, cardio and extreme cardio. She finally gets off of the treadmill and uses a towel to wipe all the sweat off of her and takes several sips of water. She does some cool down leg stretches then walks away from the treadmil area...
She then goes over to the punching bag where her trainers are waiting, she gets in a fighting stance then starts bouncing a little bit, getting good footwork going then starts striking the heavy bag with lightining fast extremly powerful kicks and punches, one of her trainers tries to sneak up on her right side with some hand pads but Asari is too skilled and feels the threat coming so she sends one more powerful kick into the heavy bag,easily moving it as if it is full of feathers, then with perfect expert timing, transitions towards the attempted suprise and starts striking with furious force and excessive speed, connecting with the hand pads causing them to make a loud smacking sound, the trainer has to back up due to the aggressive nature she is coming at him. the trainer drops one of his hands and she kicks the other and starts trying to punch at her with it but she ducks it and starts blocking then countering with excessive speed and power. finally the trainer calls time and she stops.
They move back over to the heavy bag where the one trainer takes off the hand pads and shakes his hands which are bruised from her kicks and punches. They back away from her and sit down and one of the trainers looks at his watch and yells go. She instantly jumps up, grabbing ahold of the chain part that holds the bag up then brings her legs up and wraps them around the bag and squeezes (basically putting the heavy bag in a body scissor hold). she then slowly lowers her upper body down to where she is basically upside down with her legs still wrapped tightly around the bag. she then starts doing grueling sit ups from that position, each time she goes up with one she does a punch or elbow strike to the bag, she reaches a good pace and keeps going strong through four grueling minutes. with sweat pouring off of her and the grueling pace starting to kick in and take toll she starts slowing down some which causes her trainers to jump up and yell at her, this type of thing has a penalty. One leaves and returns quickly with a singapore cane and they stand close to her yelling at her. she slowly does another repitition and when she tries to go up for another one, the trainer brings the cane cracking down onto her stomach, she lets out a grunt but continues upwards and continues to take hard cracking cane shots to the stomach until she starts picking up the pace again. after minute number 7 she is back to a decent pace with her stomach red and welted some. finally after 8 minutes and 30 seconds she does her last one and drops downwards, flat on her back. She rolls over onto her stomach then gets to a sitting position on her knees and smailes through her sweat soaked face and gives them a thumbs up, they give her one back and toss her a bottle of water.
For the next hour she works on her freestyle wrestling and submissions against the bigger trainer then against both in which they make it hell for her, as if in a real fight, which is how she trains, she trains as she fights. from there they come to the ending of the workout. they all walk over to three seperate racks and on each rack, laying across them, is a slab of concrete 2 inches thick. on the first slab she stands over it, looking down and taking a deep breath she then lets out a yell while bringing her fist downward as if it is a sledgehammer and makes contact with and breaks the slab in half, she almost sends her fist smashing into the floor also but manages to stop the momentum before that happens. She then quickly, without taking a break, goes to the next slab and lets out another roar, this time she breaks the slab in half with devastating downward elbow strike. Finally, she come upong the final slab. She stands over it then kicks her left leg up into the air but holds it there, straight upwards showing her amazing flexibility, agility and dicipline then she brings it down like a lightining bolt so quick and powerful, her heel connects perfectly with the slab and breaks the slab in half. She backs away from it and her trainers walk up to her. She brings her fist up, showing the blood on it from her smashing the slab in half. The trainer grabs ahold of her by the side of her face and places his forhead down against hers and starts talking to her. [/glow]
Hoon Ku-What are you going to do?
Asari-WIN!!!
Hoon Ku-Win what?
Asari-Every second of every match. Win The Unsung Glory title, win as many titles as I can. Impose my will on all whom I fight.
Hoon Ku-What if you lose?
Asari-Lose?? What is this word you speak of? I do not understand.
Hoon Ku-good good, how are you going to win?
Asari-Dominate, kill kill destroy. I fight to die, if winning means ending my life along with my opponet, then so be it....it will be a honorable death. I will strike before my opponet strikes me. I will strike when they are thinking I am going to grapple, I will grapple when they are expecting me to strike. Ruthless agression...never relenting.....always outsmarting them, this is how I will win. If the time ever comes that I have to lay down my life for my quest of Championships, I do not cower from the task...I welcome it.
[glow=red,2,300]He lets go of her and hugs her and they pat her on the back as she slowly brings her fist back up to her face and licks the blood off of her knuckles. They all head over to their gym bagsand prepare to leave the gym to go shower [/glow]
TBC by someone if they want..if not then EOT
After several minutes of streching out she goes to the weight machines and starts lifting weights on the machines and using some free weights/barbells, mostly working on her arms and shoulders and ends the weights portion with rigirous forearm strengthening workout. After one hour and 30 minutes of the weights she does some quick cool down stretches.
She then goes over to the treadmill and for 45 minutes she runs her ass off on several diffrent workout programs on the treadmill which include Hills, Incline, random, cardio and extreme cardio. She finally gets off of the treadmill and uses a towel to wipe all the sweat off of her and takes several sips of water. She does some cool down leg stretches then walks away from the treadmil area...
She then goes over to the punching bag where her trainers are waiting, she gets in a fighting stance then starts bouncing a little bit, getting good footwork going then starts striking the heavy bag with lightining fast extremly powerful kicks and punches, one of her trainers tries to sneak up on her right side with some hand pads but Asari is too skilled and feels the threat coming so she sends one more powerful kick into the heavy bag,easily moving it as if it is full of feathers, then with perfect expert timing, transitions towards the attempted suprise and starts striking with furious force and excessive speed, connecting with the hand pads causing them to make a loud smacking sound, the trainer has to back up due to the aggressive nature she is coming at him. the trainer drops one of his hands and she kicks the other and starts trying to punch at her with it but she ducks it and starts blocking then countering with excessive speed and power. finally the trainer calls time and she stops.
They move back over to the heavy bag where the one trainer takes off the hand pads and shakes his hands which are bruised from her kicks and punches. They back away from her and sit down and one of the trainers looks at his watch and yells go. She instantly jumps up, grabbing ahold of the chain part that holds the bag up then brings her legs up and wraps them around the bag and squeezes (basically putting the heavy bag in a body scissor hold). she then slowly lowers her upper body down to where she is basically upside down with her legs still wrapped tightly around the bag. she then starts doing grueling sit ups from that position, each time she goes up with one she does a punch or elbow strike to the bag, she reaches a good pace and keeps going strong through four grueling minutes. with sweat pouring off of her and the grueling pace starting to kick in and take toll she starts slowing down some which causes her trainers to jump up and yell at her, this type of thing has a penalty. One leaves and returns quickly with a singapore cane and they stand close to her yelling at her. she slowly does another repitition and when she tries to go up for another one, the trainer brings the cane cracking down onto her stomach, she lets out a grunt but continues upwards and continues to take hard cracking cane shots to the stomach until she starts picking up the pace again. after minute number 7 she is back to a decent pace with her stomach red and welted some. finally after 8 minutes and 30 seconds she does her last one and drops downwards, flat on her back. She rolls over onto her stomach then gets to a sitting position on her knees and smailes through her sweat soaked face and gives them a thumbs up, they give her one back and toss her a bottle of water.
For the next hour she works on her freestyle wrestling and submissions against the bigger trainer then against both in which they make it hell for her, as if in a real fight, which is how she trains, she trains as she fights. from there they come to the ending of the workout. they all walk over to three seperate racks and on each rack, laying across them, is a slab of concrete 2 inches thick. on the first slab she stands over it, looking down and taking a deep breath she then lets out a yell while bringing her fist downward as if it is a sledgehammer and makes contact with and breaks the slab in half, she almost sends her fist smashing into the floor also but manages to stop the momentum before that happens. She then quickly, without taking a break, goes to the next slab and lets out another roar, this time she breaks the slab in half with devastating downward elbow strike. Finally, she come upong the final slab. She stands over it then kicks her left leg up into the air but holds it there, straight upwards showing her amazing flexibility, agility and dicipline then she brings it down like a lightining bolt so quick and powerful, her heel connects perfectly with the slab and breaks the slab in half. She backs away from it and her trainers walk up to her. She brings her fist up, showing the blood on it from her smashing the slab in half. The trainer grabs ahold of her by the side of her face and places his forhead down against hers and starts talking to her. [/glow]
Hoon Ku-What are you going to do?
Asari-WIN!!!
Hoon Ku-Win what?
Asari-Every second of every match. Win The Unsung Glory title, win as many titles as I can. Impose my will on all whom I fight.
Hoon Ku-What if you lose?
Asari-Lose?? What is this word you speak of? I do not understand.
Hoon Ku-good good, how are you going to win?
Asari-Dominate, kill kill destroy. I fight to die, if winning means ending my life along with my opponet, then so be it....it will be a honorable death. I will strike before my opponet strikes me. I will strike when they are thinking I am going to grapple, I will grapple when they are expecting me to strike. Ruthless agression...never relenting.....always outsmarting them, this is how I will win. If the time ever comes that I have to lay down my life for my quest of Championships, I do not cower from the task...I welcome it.
[glow=red,2,300]He lets go of her and hugs her and they pat her on the back as she slowly brings her fist back up to her face and licks the blood off of her knuckles. They all head over to their gym bagsand prepare to leave the gym to go shower [/glow]
TBC by someone if they want..if not then EOT