DMD New Coach!

[dmd]

DMD is in the gym ready for another pounding workout his body already filled with BSN NO EXPLODE and he is pumped and ready for his chest workout as he looks at himself in the mirror.

Batender- Peter Graham: Ok son! Im your new coach Bartender by night manager Peter Graham by day! Thats right Fangblasts old trainer and looked how he turned out! A legend! Just like you! So now that we have been intoduced lets get ur ass pounding those weights like the old days! OK! You know the drill this time your getting out of that comfort zone! Your gonna burn those beers off and focus all your anger on these weights! No snapping or i swear im gonna call the cops! FIRST UP BENCH PRESS WARM UP!

DMD warms up on the bench starting with just the bar as he pushes out 20 fast reps before grabbing some plates and sticking them on to increase warm up load.

Peter: Nice Dan ok now we are going for our work sets. We are doing 4 sets on this weight for starters and i want 10 reps or we aint leaving! Just for you we are working in Kilos not american lbs!

DMD goes to work on the bench fixing all the discs on and readies himself taking in some deep breaths before lying down.

Peter: Ok here we go 10 reps on 135 kg

DMD grabs the bar and brings it off the hooks and down to the chest he pushes it powerfullly back up repeating 8 times before it gets hard he grimisess on the last 2 reps as Peter spots for the fnal one. As DMD finishes his face red and sweating he realises he has another 3 gruelling sets!

Peter: Good work Dan! 3 more!

As the sets progress DMD gets stronger and angrier as he lets out a huge roar as he pushes the heavy rusty barbell up from his chest the old warrior still has the heart! The 4 sets finished he gets up of the bench.


Peter: Next up Do it on an incline! 4 sets!

So up went the bench to a 35 degree and off went Dan with 100kg on the bar doing 8 reps this time. Its hard Dan feels the affects of the alcohol by vomiting at one point into a spit bucket but carries on the heart of a champion. As he finsihes the last rep on the last set he breathes a huge sie of relief the sweat drips from his brow and he pants but the pump in the mirror he see's looks worth it!

Peter: Ok Flyes you gotta shape those pecs or those birds are gonna think you is a blob! Do them on a decline for variety now! GO!

Off goes Dan on the decline flyes his form strict as he brings the weights down like a butterfly and back up to the top. 4 sets later Dan is finsihed he grabs his water and gulps down a load.

Peter: Great first chest session for you considering the Jim Beam last night! GO SHOWER UP! Later we are doing bag work and waybe some more weights if you dont vomit!

DMD looks focussed the word in his ear is helping maybe the tide will turn in the ring when he meet Forsaken.

[dmd]

DMD comes back from his lunch even more focussed now sobred up and more hydrated. DMD wears a different tank top and different trunks sponsered as always by BSN. He approaches the tackle bags which are situated in different positions where Peter waits......

Peter: Ok Dan, now this is these old tackle bags they look old but this is the perfect chance to throw them around and strike on them as if it was that bald headed maggot Forsaken! I wanna see some throws and i wanna see some strikes GO!

With that Dan begins moving towards the bags unloading his famous stiff right handed and left handed combinations the force sends the bags hurtling back on there fixed chains as Dan keeps moving forward. He grabs one free bag and throws it to the ground with strength then jumps up and attacks another fixed bag with kicks and punches.

Peter: I have noticed that your power and strikes are strong but you lack in your older years speed we gotta make up for that! We gotta hit harder we gotta throw harder we gotta reverse moves quicker! You gotta improve that engine of yours!

DMD is bobbing and weaving now against the moving bags sweat begins to seep from his pours again as he unloads all he has until Peter says STOP!

Peter: Looked good Dan! Now we gotta do some sparring we need a partner lets see if theres anyone who wants to do some sparring in this gym of GHW's..........

DMD and Peter look around trying to find a partner...

TBC BY ANY GHW SUPERSTAR I NEED A SPARRER!

[Tommy Musashi]

In one of the large corners of the gym was Hyper Elf. holding weights over the back of his neck and squatting down numerous times. The sweat coming down from his thighs. After a few sets he places the weights back where they came and soaks up most of the sweat with his towel.

Peter: Oh no, Not Hyper.. A weakling, nothing compared to you. We don't need to deal with an aerialist.

Hyper Elf begins his tricking, doing multiple back handsprings and backflips. Followed by butterfly twists and wall flips.

tbc DMD

OOC: I'll spar with ya DMD. ^^

[dmd]

[glow=red,2,300]DMD: This is exactly what i need! He's like grease lightning! You wanna see speed that guy personifies speed![/glow]

Peter: Ok but just this once as i cant see anyone else around!

Dan approaches Hyper and has a word before the two head to the sparring ring talkling about random things and having a laugth.

Peter: Ok gentlemen you know the drill, no punches or kicks, its all move and mat wrestling from here in you guys get paid too much to have us ruining your faces now SPAR!

The two superstars circle the ring before Dan goes for hyper in a lock up but Hypers to quick and moves running against the rope and hitting Dan with a flying coss body attack sending him to the mat.

Peter: Come on Dan move your feet! You look like you got cement blocks for legs MOVE THEM!

Hyper circles the ring laugthing as Dan gets up and readies himself in his famous wrestling position. His eyes focussed and his face etched with concentration he watches Hyper circle the ring. Then suddenly Hyper quickly jumps to the ring apron and spring boards from the ring rope attempting a moonsault but Dan scouts the move seeing it coming he catches the superstar over his shoulder then shows off by hopping on one leg before he drops Hyper down to the mat with an Oklahoma slam.

Peter: Its all about the power baby yeh!

DMD helps hyper to his feet the superstars respect evident.

[glow=red,2,300]DMD: Again mate?[/glow]

TBC by Hyper

[Tommy Musashi]

Hyper: Of course another one! Just don't go snapping on me.

The two laugh as they once again begin circling each other. Dan moves in but fakes out a lock up to see Hyper duck down. DMD manages to catch one of Hypers arms before he was able to spring off the ropes, but the Elf quickly reacts some swings around Dans arms up to the shoulders of the big guy. Hyper falls forward off DMD's shoulders and hooks with one of his arms, and barely performs an arm drag.

Peter: What was that Dan? That man was all over you, and if this was a real match, I bet you would of be pinned before you realize it! You have to think quick!


Hyper sustains himself from laughing. The two start once more, both men concentrating on what move could outdo the other. Hyper fakes to the right, then rolls to the left side of Dan coming up behind, using the rope to quickly springboard into another cross body. Dan turns around just in time to catch Hyper. The Elf squeezes himself out and slides down grabbing onto one of DMD's legs. Hyper tries to pull out one of his legs, but they don't even budge.

peter: I guess thats one good thing on having cement blocks as legs.

Dan grabs Hyper and snap suplexes him over his shoulders.

tbc

[emblem]

The Doors to the gyms Main Room move open and close, as Emblem comes in, with a sports bag over his shoulder. emblem is already dressed in his sports gear, and is listening to some music.

Peter: Don't mind him DMD, focus on that Hyper!

It is already too late, as Hyper gets Dan to the mat.

Emblem saw DMD get distracted, apologises, and moves a bit furhter away, to a punching bag. Emblem drops the sports bag, which sounded really heavy, as it collided with the floor. Emblem looks at the punching bag, and closes his eyes. After a few seconds, Emblem opens them, looks as foul as possible, and starts hitting the bag with punches and kicks, getting his aggresion out.

Peter: So he really is as Impulsive as what I have seen from him..ow well.

DMD and Hyper Elf lock up togeter again, and DMD Hip throws Hyper over him.